An Open Letter: To Everybody Who Has Reached Out to Me

To those who have helped me,

 

I have been using Twitter regularly ever since I started writing. Sometimes this was just to vent about something which was bothering me at any given moment; sometimes it was to promote blog posts that I thought people may enjoy or appreciate. In any case, I have made so many new friends since I started Tweeting and blogging.

 

Of the friends that I have made, I appreciate most of all of the people who have reached out to me when I was in a bad place. Whether I had been silent and you sent a message to check on me or if you have picked up on any of my cries for help and reached out, I want you to know that I appreciate this to no end. The fact that you have reached out to a stranger online shows me that you have a good heart and your intentions are pure. To me, that is a wonderful thing and it restores some of the faith I once had in humanity.

 

I am still struggling with my mental health and I know that I still have a tendency to retreat when things get rough; however, I do eventually remember that you all are there for me. I hope that you don’t take it personally when I don’t reach out, as you have all reminded me time and time again that you are only a message away. It is difficult to talk when I am in my darkness and I can’t always reach out.

 

After all that you have done for me in these last 7 months, I hope that I will be able to repay the favour. I hope that I can do something for each of you to show my gratitude. From the bottom of my heart, I feel like anything that I do won’t be good enough but I want to try. If there is something that you need help with or if you are struggling at all, please drop me a message and I will do anything that I can.

 

Thank you all again so much for your kindness, for being so pure and for making me feel like I matter during a time when I felt worthless. You have a special place in my heart.

 

Duncan

 

Love and Peace

Talking Mental Health: 5 Reasons to Talk About Your Mental Health

In this world, it’s always too easy to close yourself off from others and keep your mental health woes to yourself. A lot of the time, you may feel crazy for feeling the way that you do and you can’t relate to others, simply because everybody else seems to have their life together and they project a healthy life; however, the reality of the situation is that many of the people in your day-to-day life can relate to how you are feeling and they will be there for you if you ask for their help.

These are some reasons to talk about your mental health, whether this be with a loved one, a therapist/counsellor or just a voice on the other end of the telephone such as the Samaritans. If you’re struggling to talk, you’ve come to the right place.

1. You Owe it to Yourself

You have been fighting this mental illness on your own for far too long, whether you’ve only recently been stricken with it or you’ve been dealing with it for years. It is mentally exhausting and keeping it bottled up is not doing you any good whatsoever. You owe yourself a break from fighting and the best and healthiest way to do that is to talk to somebody about it. It gives you a feeling of relief and release that nothing else can give. You don’t even need to delve deeply into the subject; you can just tell somebody how you’re feeling to get it off your chest. Once you’ve gotten it out in the open, you will notice an immediate release and you can take a well earned break from stressing about everything. Plus, you never know, whoever you talk to may also be able to give some helpful advice regarding your stresses or your mental health.

2. It Raises Awareness

This is a very important reason for me. If more people talked about their mental health, there would be so much more societal awareness and it would help to fight the stigma. One of the reasons that mental health has been stigmatised is because there is a lack of understanding on the subject. The more that people talk about it, the more that people will understand about it. Whether that just means the number of people suffering with poor mental health becomes more common knowledge or it means that more people come to empathise with others who are struggling, it will be a step in the right direction. Talk about your mental illness and fight the stigma!

3. It Helps Your Loved Ones

Now, don’t get me wrong, your mental health is all about you and nothing will change that. It may be strange at first to think that talking about your mental health could help your loved ones but it really does help them. The reason I say this is because your friends and family worry about you. When you’re closing yourself off, they worry about what might be wrong with you. It doesn’t matter how many times you tell them you’re fine, they’re not stupid and they will always see through it. They can see that you are suffering and if you keep everything to yourself then it will only make them feel worse. Talk to them about whatever is bothering you. Talk to them about your mental illness and how it makes you feel and act. If they even begin to understand what is going on in your head and why you are retreating all the time, they will worry less and they may even get to know how to help you in your dark times.

4. It Puts Things Into Perspective

One of the worst things about keeping things bottled up is that things get blown way out of proportion when they are kept in your head. You will over think things and build them up to the point where it becomes unbearable. That is dangerous. Both for you and for those around you. Your behaviour has the potential to be very unpredictable when you build things up to that point. It has the potential to make you suicidal. Please do everything you can to stop things from building up like that. The first place to start is to talk about it. This puts things into perspective and allows you to see the issue for what it is; not for what it’s been built up to in your mind. Merely talking about how you are feeling will put it into words, which can be analysed. Talking about it also makes it a tangible thing, which can be looked back on with hindsight. If you keep it bottled up, it only exists in your head and can’t be tangible; for you or for your loved ones. Put it out there. Get it into a tangible form and use it as a tool to help your mental health.

5. It Encourages Others to Talk

We all like to relate to other people. There is not another feeling like it. Part of relating to others is being able to imitate good behaviour or take inspiration from somebody else. In my case, it was when I started reading other people’s blogs that I started relating to people from a mental health perspective. I could see that these people were talking about their illnesses, which must have taken a lot of courage. It was this courage from other people that inspired me to talk about my own mental illness. I like to think that other people reading my blog have taken inspiration to do the same. If even one person has been spurred on by my posts to talk about their mental health, that is an amazing thing to me. Now it’s your turn. I hope that reading this post has helped you to see that talking about it is very, very important and I hope that it may inspire you to do so.

Don’t be afraid to talk. Don’t let the stigma drag you down. Don’t let things build up in your head. Don’t let your loved ones worry about you all the time. Don’t feed the stigma that is stopping others from coming out.

Talk about it.

Love and Peace

The Bus Chronicles: A Wee Catch Up

My Bus Chronicles posts are usually full of weird goings on or negativity. Well, you may be pleased to know that this one is a lot more positive!

My Bus Chronicles posts are usually full of weird goings on or negativity. Well, you may be pleased to know that this one is a lot more positive!

 

Recently, I was heading home from work and was fully expecting my journey to be the same old, mundane part of my day that usually passes me by. I had thoughts of getting home, changing into my PJs and having a nice cup of tea. Little did I know that I was about to get a lovely surprise.

 

I was waiting at the bus stop (as one would do when waiting for a bus) and doing a little bit of people watching to pass the time. I saw a few familiar faces; ones which I had grown accustomed to seeing at that particular time of the day but not people whom I knew personally. Suddenly, I saw a friendly face among the crowd. One I hadn’t seen in a very long time and one which made me smile. Who was it, I hear you wondering? Well, it was Charlene, @blogabtnothing1, of course!

charlenemcelhinney

Many of you may know Charlene, whether just in passing in the blogging scene or if you have interacted with her personally. Regardless of how you know her, you’ll know that she is one of the purest, kindest souls you could ever meet. Despite not seeing each other for a long time and although our previous interactions had been brief, few and far between, when she noticed me she instantly smiled, struck up a conversation and seemed genuinely interested to see how I was doing. It would have been so easy for either of us to just keep the interaction at a brief hello and goodbye. We could have sat at different seats on the bus and just kept to ourselves but that’s not what happened.

 

When we got on the bus, we both chose seats next to each other and continued the chat. It was nice to just sit and have a proper wee catch up, as all too often these sort of chats can be so superficial and forced. There was nothing forced about this little meeting and I got the feeling that we both were both incredibly comfortable; so much so that we started talking about very personal things, how things were making us feel deep down and the big plans we had for the future. Honestly, the more I think about it, the more I realise the amount we managed to cram into the brief 45 minutes that we had with each other. Despite covering a lot in our conversation, I still felt like we could have sat and chatted for hours. Charlene, if you’re reading this, we definitely need to grab a coffee some time and get a proper chat!

 

It’s safe to say that this was one of the nicest highlights from my January 2019. It may seem silly to some people but I genuinely feel like we made a strong connection. When I make a connection like that with another person, it makes my heart glad. It doesn’t happen very often so I will always cherish moments like that.

 

Thanks for reading, folks.

 

Love and Peace