An Open Letter: To Everybody Who Has Reached Out to Me

To those who have helped me,

I have been using Twitter regularly ever since I started writing. Sometimes this was just to vent about something which was bothering me at any given moment; sometimes it was to promote blog posts that I thought people may enjoy or appreciate. In any case, I have made so many new friends since I started Tweeting and blogging.

Of the friends that I have made, I appreciate most of all of the people who have reached out to me when I was in a bad place. Whether I had been silent and you sent a message to check on me or if you have picked up on any of my cries for help and reached out, I want you to know that I appreciate this to no end. The fact that you have reached out to a stranger online shows me that you have a good heart and your intentions are pure. To me, that is a wonderful thing and it restores some of the faith I once had in humanity.

I am still struggling with my mental health and I know that I still have a tendency to retreat when things get rough; however, I do eventually remember that you all are there for me. I hope that you don’t take it personally when I don’t reach out, as you have all reminded me time and time again that you are only a message away. It is difficult to talk when I am in my darkness and I can’t always reach out.

After all that you have done for me in these last 7 months, I hope that I will be able to repay the favour. I hope that I can do something for each of you to show my gratitude. From the bottom of my heart, I feel like anything that I do won’t be good enough but I want to try. If there is something that you need help with or if you are struggling at all, please drop me a message and I will do anything that I can.

Thank you all again so much for your kindness, for being so pure and for making me feel like I matter during a time when I felt worthless. You have a special place in my heart.

Duncan

Love and Peace

My Manic Days: Why I Worry About the Extent of My Depression

This little brain of mine. It’s certainly been putting me through the ringer over the past year.

I’ve had my highs and my lows but if I am honest with myself, I have to say that it has mainly been crippling lows. My depression has brought me to my knees more times than I would care to count. I have been fighting very hard to keep it at bay but no matter how many times I pull myself back up and no matter how many things I learn about my mental health, there is always something in my head which drags me back down into the pits. It seems an almost inevitable part of my life now. I thought I had already come to terms with this but I really haven’t. The knowledge that I will hit a soul-crushing dark spell at some point in the near future is terrifying to me still.

Manic Highs

One of the things that is scaring me currently is a pattern that I’ve noticed in my mental health: I almost always fall into a dark spell immediately after I have had a manic high. I go from feeling amazing, untouchable and invincible, to a pathetic little ball of depression who doesn’t want to do anything. Do you know what makes this most annoying? It means I am now scared to be happy. I am literally scared to enjoy things in case I tip over and fall to the point of no return.

What Does This Mean?

I have been thinking about my mental health and the patterns that I have described, both in the past and in this post. I don’t want to start diagnosing myself, as that is the last thing one should do when it comes to mental illness. Really, I am just making observations and writing them down so that I can analyse them.

In observing the patterns and applying these to different forms of mental illnesses and disorders, the only cases I have been able to compare my experience to have been those involving Bi-polar disorder. This was formally known as manic depression. Somebody who suffers from Bi-polar disorder will go through phases of manic highs, followed by crippling depression. This is of course a simple representation of the disorder, as I understand that there is far more to it than just being really happy and then being really depressed. I have picked up a fair bit of knowledge on Bi-polar disorder over the last few years and I may write a post on the topic at some point but for the purposes of this blog post, I will just leave it at a simple explanation.

Naturally, given that my manic highs seem to be followed by not just a period of feeling down but a crippling depression, I am concerned that I may have Bi-polar disorder. Like I said, I am not writing this to self-diagnose and I would NEVER claim to have a disorder unless I had been medically diagnosed with it. I am simply voicing my concerns over the possibility that I may have it. I will obviously need to voice my concerns to my GP if I want to know for sure and this is something that I may end up doing if my concerns increase or even remain in the next few months.

What Do You Think?

Do you think that I am concerned over nothing? Am I maybe over thinking things? Do you think that I am right? I would love to hear your thoughts on this. Even if you think that I am spouting a load of drivel and that I am worrying too much. Drop me a wee comment or even an email using the contact section of my website.

Love and Peace

Talking Mental Health: 5 Reasons to Talk About Your Mental Health

In this world, it’s always too easy to close yourself off from others and keep your mental health woes to yourself. A lot of the time, you may feel crazy for feeling the way that you do and you can’t relate to others, simply because everybody else seems to have their life together and they project a healthy life; however, the reality of the situation is that many of the people in your day-to-day life can relate to how you are feeling and they will be there for you if you ask for their help.

These are some reasons to talk about your mental health, whether this be with a loved one, a therapist/counsellor or just a voice on the other end of the telephone such as the Samaritans. If you’re struggling to talk, you’ve come to the right place.

1. You Owe it to Yourself

You have been fighting this mental illness on your own for far too long, whether you’ve only recently been stricken with it or you’ve been dealing with it for years. It is mentally exhausting and keeping it bottled up is not doing you any good whatsoever. You owe yourself a break from fighting and the best and healthiest way to do that is to talk to somebody about it. It gives you a feeling of relief and release that nothing else can give. You don’t even need to delve deeply into the subject; you can just tell somebody how you’re feeling to get it off your chest. Once you’ve gotten it out in the open, you will notice an immediate release and you can take a well earned break from stressing about everything. Plus, you never know, whoever you talk to may also be able to give some helpful advice regarding your stresses or your mental health.

2. It Raises Awareness

This is a very important reason for me. If more people talked about their mental health, there would be so much more societal awareness and it would help to fight the stigma. One of the reasons that mental health has been stigmatised is because there is a lack of understanding on the subject. The more that people talk about it, the more that people will understand about it. Whether that just means the number of people suffering with poor mental health becomes more common knowledge or it means that more people come to empathise with others who are struggling, it will be a step in the right direction. Talk about your mental illness and fight the stigma!

3. It Helps Your Loved Ones

Now, don’t get me wrong, your mental health is all about you and nothing will change that. It may be strange at first to think that talking about your mental health could help your loved ones but it really does help them. The reason I say this is because your friends and family worry about you. When you’re closing yourself off, they worry about what might be wrong with you. It doesn’t matter how many times you tell them you’re fine, they’re not stupid and they will always see through it. They can see that you are suffering and if you keep everything to yourself then it will only make them feel worse. Talk to them about whatever is bothering you. Talk to them about your mental illness and how it makes you feel and act. If they even begin to understand what is going on in your head and why you are retreating all the time, they will worry less and they may even get to know how to help you in your dark times.

4. It Puts Things Into Perspective

One of the worst things about keeping things bottled up is that things get blown way out of proportion when they are kept in your head. You will over think things and build them up to the point where it becomes unbearable. That is dangerous. Both for you and for those around you. Your behaviour has the potential to be very unpredictable when you build things up to that point. It has the potential to make you suicidal. Please do everything you can to stop things from building up like that. The first place to start is to talk about it. This puts things into perspective and allows you to see the issue for what it is; not for what it’s been built up to in your mind. Merely talking about how you are feeling will put it into words, which can be analysed. Talking about it also makes it a tangible thing, which can be looked back on with hindsight. If you keep it bottled up, it only exists in your head and can’t be tangible; for you or for your loved ones. Put it out there. Get it into a tangible form and use it as a tool to help your mental health.

5. It Encourages Others to Talk

We all like to relate to other people. There is not another feeling like it. Part of relating to others is being able to imitate good behaviour or take inspiration from somebody else. In my case, it was when I started reading other people’s blogs that I started relating to people from a mental health perspective. I could see that these people were talking about their illnesses, which must have taken a lot of courage. It was this courage from other people that inspired me to talk about my own mental illness. I like to think that other people reading my blog have taken inspiration to do the same. If even one person has been spurred on by my posts to talk about their mental health, that is an amazing thing to me. Now it’s your turn. I hope that reading this post has helped you to see that talking about it is very, very important and I hope that it may inspire you to do so.

Don’t be afraid to talk. Don’t let the stigma drag you down. Don’t let things build up in your head. Don’t let your loved ones worry about you all the time. Don’t feed the stigma that is stopping others from coming out.

Talk about it.

Love and Peace

Guest of A Bearded Man: BUSTING THE MYTHS SURROUNDING ANXIETY

Guest of A Bearded Man

It’s time for my first ever guest feature on this blog! Are you as excited as I am!?

I reached out to the blogging community, hoping that other bloggers would be interested in working with me. I got a very good response and am delighted to begin a guest feature series: Guest of A Bearded Man. This series will feature a variety of bloggers and it will not be tied down to a specific niche. This will be all about supporting my fellow writers and introducing my followers to new blogs. I hope you will enjoy it and that you will join me in celebrating and supporting the talent that is being featured.

This week’s Guest of a Beard is none other than Gabrielle Isaac Allison, better known as TheOpinionatedOne. Gabrielle is a Lifestyle and Christianity blogger who, for this feature, has delved into the realms of mental health and anxiety. This is a deep dive into the myths surrounding it, which I must say I found fascinating to read.

Enjoy!

BUSTING THE MYTHS SURROUNDING ANXIETY

I felt chained to my bed. Although I heard the laughter of my friends echoing down the hall in our little apartment, I couldn’t get up to go in the living room and partake of whatever fun they were having.

It was weird. I felt my face, and tears were streaming down. What happened? I didn’t do anything to hurt myself, and I wasn’t feeling sad. It just hit me. It reminded me of my high school days on the field throwing shotput and discus.

One day at practice, my coach was demonstrating the proper discus throwing techniques, not realizing I was in her line of fire. The discus shot out of her hand like a rocket and hit me square in my back, right between my shoulders.

That’s how I felt. Like all of the breath had been knocked out of me in one sudden, unexpected slam of emotion.

That’s my anxiety. But, the word anxiety is so overused now, in my opinion, that it has lost its meaning. Because so many people don’t understand this mental health problem, there are a lot of myths and issues surrounding it. Today, I want to bust some of those myths to set the record straight. Let’s get into this:

ALL PEOPLE WITH ANXIETY ARE SAD

Anxiety affects people in a lot of different ways. For some people, depression is coupled with anxiety. For others, however, anxiety is just some weird chemical experience that causes us to get really worried and anxious out of nowhere.

This mental health issue is by no means a one size fits all issue. People with anxiety are very different and should be treated differently in many respects.

ANXIETY IS ALL IN YOUR HEAD

I used to attend a church where I was told that I wasn’t attending enough. I wasn’t attending often because I was having physical issues that were stemming from my anxiety attacks. Anxiety starts in your head. For some reason, your brain sends signals that are different than those sent by another person’s brain.

These signals cause your body to react in different and uncomfortable ways. For me, my hormones went crazy. As a woman, you can guess how hard it has impacted my body. So, anxiety may start in your brain, but it does work its way throughout your body. It is real and it is a debilitating disease.

ALL PEOPLE WITH ANXIETY ARE SOCIALLY-AWKWARD

Social anxiety is by far one of the most common forms of anxiety, but it is by no means the only form of anxiety. Take me for example. I’m a very sociable person. I once had a teacher tell me that I live up to my nickname, Gabbie, because I just wouldn’t stop chatting with my friends in class.

I would say that I have a lot of medical anxiety (where you worry you have medical issues and your body starts to give you pseudo-symptoms of that issue). This impacts my day-to-day life and can turn a good day bad really quickly!

PEOPLE WITH ANXIETY CAN’T BE CHRISTIANS

I take my Christian faith very seriously. A lot of people have insinuated that anxiety is not a trait for a Christian because we are supposed to “cast our cares upon the Lord.” To that, I usually retort that Jesus has a bit of anxiety when he cried blood in the garden the night before he was to be tried and crucified.

Hormonal changes and high stress can cause someone to cry blood, so I’d say he was significantly anxious, even asking God to take the responsibility off of him, if he could.

JUST GET OVER IT AND DON’T THINK ABOUT IT

If people could get over it and prevent suicidal thoughts, worrying about their bodies, worrying how they came across to someone, or having an anxiety attack for no explainable reason, don’t you think they would?

I know that I would much rather abstain from these things, but it isn’t that simple. Controlling your anxiety often takes counseling and/or medication, a luxury not many people can afford! That’s why breaking the stigma of anxiety is so important. It helps us present one unified fight in solidarity against this mental health issue.

CONCLUSION

That’s it. Those are the things I wanted to set straight. I hope you have a new and improved understanding of anxiety!

About Our Guest

Gabrielle Isaac Allison graduated with a BA in Mass Communication and a minor in Creative Writing. Her blog, TheOpinionatedOne.com, features posts on the topics of health and wellness, Christianity and religion, mysteries, entertainment, lifestyle, and more.

You can find Gabrielle on her social media links below:

The Return of the Beard

I’m Back!

Well, it certainly has been quite some time since I talked about my life. I have missed blogging terribly but my life was so busy that I just could not keep on top of writing, along with everything else.

Since I last wrote a wee update, I’ve started a new job, come off my meds and I’ve been practicing more self care. I am definitely in a much better place than I was the last time I wrote. I guess, in some ways, that makes it a little bit more difficult to write; mainly because I am so used to writing whenever things are going wrong or whenever I am feeling like the pits. Well, inspiration has struck and I will take this wherever it may take me. You all will just need to deal with whatever drivel I unload into this post.

My New Job

I think that this new job has made the biggest difference to my mental health over the last few months. It seems to have been the thing which catapulted me into a better place. That is in no small part thanks to the fact that I seem to have found a job where I feel appreciated. It is also a relatively new development within the company I’m working for, which means there is a lot of room for progression. I am still aiming for a job as a teacher or a trainer and it seems an opportunity like that may come up pretty soon within this project!

I am still doing training, despite starting the job in November 2018. The fact that they provide 12 weeks of training for this role shows me that they are invested in their staff and it is a huge difference from my last employer. It has lead me to feel more relaxed and at peace with my job, which something I have not felt for a very long time. I am nearing the end of training, which is only 2 weeks away and I already feel like I am ready to do the job well. I am excited to work hard and show them what I’m capable of!

Off My Meds?

Yep, you read that right. I am currently cold turkey on my meds and have been for around 2 months now. Don’t get the wrong idea, this was not purely a conscious decision for my mental health. The meds were definitely helping me. The reason I stopped taking them was simply that I ran out and I suddenly became too busy with work that I forgot to refill the prescription. Since then, the new job and better mindset has kept me going and I have not really felt like I need them; however, there have been times when I have felt incredibly intense depression and anxiety. I think my body is telling me that I need that chemical balance again and it is struggling to cope. I haven’t yet decided whether or not I will go back on them but I do feel that it would be a good idea. I will keep you posted on this, for sure.

More Self-Care

I have never been very good at looking after myself. All I have ever been good at is surviving. Well, since I left home and had to look after myself without my parents being there 24/7 anyway. I would always find myself doing the bare minimum in terms of staying clean and healthy and also in keeping myself fed. Lately, however, I have been making sure that I follow a daily routine, which includes washing, looking smart, being productive and and setting aside time to cook meals. I have been making meals that I can take to work, which has made me feel very proud of myself. I have been making lovely meals for dinner in the evening, which has made me feel more creative and just happy in general. I have also been making sure that I change into my PJs when I get home then having some tea and biscuits. This makes me feel a lot more relaxed and content. These may all sound like silly little things to the average person but all of them have added up. All of them together make me feel mentally healthy, even if it is just for brief periods. Long may it continue!

I still feel very much like my mental illness has a vice like grip on me and I don’t think that will change any time soon. The demons are being kept at bay for now but they are still lurking. Can I keep them away long enough each day so that I can continue feeling good about myself? I will certainly try my hardest.

What’s in Store?

Well, now that I am in a better place and feeling motivated, I have decided to continue blogging in my spare time! I will be updating this as often as I can. I also will be doing my Twitter chats, retweets and mental health awareness support on Twitter. I will do my best to upload more content to my YouTube channel, as believe it or not I am still super excited to have that medium available in my fight against the stigma of mental health. I thoroughly enjoyed making my first 2 videos and will definitely be continuing with the project.

This is all a lot to handle and keep on top of so I will of course be keeping an eye on my mental health in case the pressure of everything ends up being too detrimental. Hopefully I’ll be able to keep up with everything.

Thank You!

I would just like to end this post with a heart-felt thank you to all of you who have stuck by my side whilst I have been away from blogging. You know who you are and I cannot express just how much I really appreciate it.

Until next time!

Love and Peace

I Am Not Okay

I have made leaps and bounds with my mental health and some of the good days that I have had lately have been absolutely amazing. I have experienced many moments of absolute clarity, when I feel invincible and I can see my path laid out before me. There is just one little problem and I am not okay because of this: the comedown from these moments. It is relentless and I have not been able to push it back.

The Comedown

When I am feeling good, I know exactly what I must do to take care of myself and put my mental health first. I understand the importance of seeing the comedowns for that which they really are – the bad with the good; nothing more and nothing less. I know that I should be thinking about the bigger picture and allowing these moments to pass but when it comes to it, I just cannot. I end up falling down into the pits again, my brain refusing to let me do anything. I have spent the majority of my time in my bed. I feel helpless and unable to move. I want to move so badly… but I can’t. I can’t bring myself to get up and do the things I know I need to do.

This has been and will continue to be the hardest, most debilitating and most soul crushing battle that I have ever had to fight. I want to keep fighting and I know I will; I am just losing the energy to keep it up. I cannot see how I am going to keep moving forward.

I hope that I see another light again soon so that I can continue the fight.

Love and Peace

Not Everybody is Like You

I’m sat here, thinking to myself. I’m in danger of my thoughts taking me to somewhere very dark and negative so I thought I would write something meaningful and keep my brain in line.

The thought occurred to me that I often get hurt by other people. The majority of the time, this hurt is not intentional by the offending party but that doesn’t make it hurt any less. How could they have been so thoughtless and inconsiderate that they would do something which would hurt me so much? Am I overreacting? Would another person like myself be hurt in the same way? I like to think that everybody else would feel the same way as I do but that, quite frankly, just isn’t the case.

Although there are bound to be people out there who think and feel the way I do, the reality is that a majority of humankind is so different from me. What is offensive or hurtful to me, will be nothing to a great percentage of my peers. This is quite hard to accept, as we all seek to relate to others in one way or another. If we can’t relate to them because of a differing opinion or feeling over something, it becomes harder to connect with them. Harder but not impossible, I might add.

One thing that I often reinforce for people who are having a difficult time and feel like they are overreacting or just acting crazy, is that their feelings are valid. They are valid because it is what is going on in their mind and they feel that way whether they like or not. Perhaps I should remember that piece of advice when it comes to my own mental health and my own feelings of being hurt. It is valid that I feel hurt because, whether I like it or not, I feel that way. What’s important is how I approach the situation and whether or not I am able to figure out why I’m hurt and if it was justified. There is a difference between something being valid and something being justified. I think we all need to find that line, in all aspects of our lives.

This was a bit of a ramble but I hope it’s been thought provoking. Have a wonderful Saturday evening.

Love and Peace