Guest of A Bearded Man: BUSTING THE MYTHS SURROUNDING ANXIETY

Guest of A Bearded Man

It’s time for my first ever guest feature on this blog! Are you as excited as I am!?

 

I reached out to the blogging community, hoping that other bloggers would be interested in working with me. I got a very good response and am delighted to begin a guest feature series: Guest of A Bearded Man. This series will feature a variety of bloggers and it will not be tied down to a specific niche. This will be all about supporting my fellow writers and introducing my followers to new blogs. I hope you will enjoy it and that you will join me in celebrating and supporting the talent that is being featured.

 

This week’s Guest of a Beard is none other than Gabrielle Isaac Allison, better known as TheOpinionatedOne. Gabrielle is a Lifestyle and Christianity blogger who, for this feature, has delved into the realms of mental health and anxiety. This is a deep dive into the myths surrounding it, which I must say I found fascinating to read.

 

Enjoy!

 

BUSTING THE MYTHS SURROUNDING ANXIETY

I felt chained to my bed. Although I heard the laughter of my friends echoing down the hall in our little apartment, I couldn’t get up to go in the living room and partake of whatever fun they were having.

 

It was weird. I felt my face, and tears were streaming down. What happened? I didn’t do anything to hurt myself, and I wasn’t feeling sad. It just hit me. It reminded me of my high school days on the field throwing shotput and discus.

 

One day at practice, my coach was demonstrating the proper discus throwing techniques, not realizing I was in her line of fire. The discus shot out of her hand like a rocket and hit me square in my back, right between my shoulders.

 

That’s how I felt. Like all of the breath had been knocked out of me in one sudden, unexpected slam of emotion.

 

That’s my anxiety. But, the word anxiety is so overused now, in my opinion, that it has lost its meaning. Because so many people don’t understand this mental health problem, there are a lot of myths and issues surrounding it. Today, I want to bust some of those myths to set the record straight. Let’s get into this:

 

All People With Anxiety Are Sad

ALL PEOPLE WITH ANXIETY ARE SAD

Anxiety affects people in a lot of different ways. For some people, depression is coupled with anxiety. For others, however, anxiety is just some weird chemical experience that causes us to get really worried and anxious out of nowhere.

 

This mental health issue is by no means a one size fits all issue. People with anxiety are very different and should be treated differently in many respects.

 

All in Your HEad

ANXIETY IS ALL IN YOUR HEAD

I used to attend a church where I was told that I wasn’t attending enough. I wasn’t attending often because I was having physical issues that were stemming from my anxiety attacks. Anxiety starts in your head. For some reason, your brain sends signals that are different than those sent by another person’s brain.

 

These signals cause your body to react in different and uncomfortable ways. For me, my hormones went crazy. As a woman, you can guess how hard it has impacted my body. So, anxiety may start in your brain, but it does work its way throughout your body. It is real and it is a debilitating disease.

 

All People with Anxiety are Socially Awkward

ALL PEOPLE WITH ANXIETY ARE SOCIALLY-AWKWARD

Social anxiety is by far one of the most common forms of anxiety, but it is by no means the only form of anxiety. Take me for example. I’m a very sociable person. I once had a teacher tell me that I live up to my nickname, Gabbie, because I just wouldn’t stop chatting with my friends in class.

 

I would say that I have a lot of medical anxiety (where you worry you have medical issues and your body starts to give you pseudo-symptoms of that issue). This impacts my day-to-day life and can turn a good day bad really quickly!

 

Christians

PEOPLE WITH ANXIETY CAN’T BE CHRISTIANS

I take my Christian faith very seriously. A lot of people have insinuated that anxiety is not a trait for a Christian because we are supposed to “cast our cares upon the Lord.” To that, I usually retort that Jesus has a bit of anxiety when he cried blood in the garden the night before he was to be tried and crucified.

 

Hormonal changes and high stress can cause someone to cry blood, so I’d say he was significantly anxious, even asking God to take the responsibility off of him, if he could.

 

Just Get Over it, Don't Think About It

JUST GET OVER IT AND DON’T THINK ABOUT IT

If people could get over it and prevent suicidal thoughts, worrying about their bodies, worrying how they came across to someone, or having an anxiety attack for no explainable reason, don’t you think they would?

 

I know that I would much rather abstain from these things, but it isn’t that simple. Controlling your anxiety often takes counseling and/or medication, a luxury not many people can afford! That’s why breaking the stigma of anxiety is so important. It helps us present one unified fight in solidarity against this mental health issue.

 

CONCLUSION

That’s it. Those are the things I wanted to set straight. I hope you have a new and improved understanding of anxiety!

 

About Our Guest

Gabrielle Isaac Allison graduated with a BA in Mass Communication and a minor in Creative Writing. Her blog, TheOpinionatedOne.com, features posts on the topics of health and wellness, Christianity and religion, mysteries, entertainment, lifestyle, and more.

 

You can find Gabrielle on her social media links below:

Photo of Me

Author: Tales of A Bearded Man

I am a mental health blogger, creating content like articles and videos in order to help people cope with things like depression and anxiety. My content is focused mainly around my own struggles and features ways that I personally have managed to cope. I hope that my hints and tips will inspire and help others to lead healthier lives.

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