Well, here it is. I have decided to start a blog and this is my first post. Exciting, eh?
I suppose the tagline for my page may seem a little pessimistic and negative at first glance so I figured that I would use my first post to go into it in a little more detail and clarify what I mean by it.
Life is suffering. I know a few people who might vehemently disagree with that statement, claiming that I am being far too negative. Most people might think the same. I am, in fact, viewing life in a very positive manner when I use the statement and I know that many of you may find this to be very strange. I’ll tell you what, I found it to be strange when I first stumbled across it, as I had an incredibly positive outlook on life and took everything in my stride. I am pretty sure that I scoffed at the notion of life merely being about suffering and just said to myself “I’m not suffering. I love my life and I want to live it to the fullest.” Oh, how naive was I? As it turns out, very.
Around 2 years ago, I had my first experience with severe depression and anxiety. This was a terrifying experience, as I suddenly went from being a very laid back and positive guy to being a twisted, pessimistic and anxious human being. It was alien to me. At first, I did not know how to deal with it but luckily I had very good friends who supported me and helped me pull myself back up. It has been an ongoing and constant struggle over the last 2 years, fighting my depression and anxiety every single day. Of course, different things have happened in my life, which have contributed to my low moods so these can’t be attributed solely to depression. Such is the chaos of life. These unexpected events, I feel, only contribute to the notion that life is suffering and this is where the lightbulb moment came and changed my perspective. Here is my view on life at this moment:
Life is suffering. Pure and simple. The majority of the things that happen in your life are quite negative; however, this is by no means an implication that you should just accept reality and wallow in your suffering. Well, that wouldn’t be a good life at all, would it? No. It is just a starting point. Once you realise that life is suffering, it is then understanding that finding your own ways of dealing with the suffering that gives life its meaning. If you approach your life with the understanding that negative things will regularly happen and you build on your ability to deal with these negative things, you put yourself in a better poition to appreciate the positive things that will inevitably happen. It will put you in a better position to notice the positive things.
The sentiment that comes along with “life is suffering” is not merely “life’s a bitch and then you die”. It is “life’s a bitch but you got this”.
Love and Peace.